Negative Self-Talk – 6 Ways to Overcome Your Inner Critic
Negative self-talk can be damaging to your self-esteem & hold you back from living your best life. Does it feel as though you have a little devil sitting on your...
Negative self-talk can be damaging to your self-esteem & hold you back from living your best life. Does it feel as though you have a little devil sitting on your...
First of All, What is a Manifesto? Well, I looked it up. According to Merriam-Webster dictionary, a manifesto is “A written statement declaring publicly the intentions, motives, or views...
The Power of Focus Success is built sequentially, a little at a time by focusing on the task at hand. Gone are the days when multi-tasking was thought to reap...
Are you maximizing your true potential and realizing your dreams? Or have you simply settled into mediocrity, living a life below your true potential? And worse yet, are you justifying...
Did you know that gratitude can have a magical impact on your life? Well, I’m here to tell you IT CAN! The simple act of appreciating what you already have, rather...
A mantra is used during meditation to assist you in creating a quieter and calmer level of thinking. First of all, the act of focusing on a mantra with...
With the Increasing Epidemic of Alzheimers and Dementia it’s More Important Than Ever to Take Proactive Steps to Keep Our Brains Healthy This post contains affiliate links. If you purchase...
Diffuser Blends At the end of a long day, or heck, even at the beginning of the day we sometimes need to de-stress and assist our bodies with relaxation. Sometimes...
Deeply seeing and accepting one another is the premise of the Sanskrit offering, “Namaste” Have you ever wondered about “The meaning of ‘Namaste'”? As I thought over the topic a...
Letting Go As a child, I was taught to be afraid of ghosts, goblins, and the like. But what are our ghosts really? What is there to be afraid...
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
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