Herbs & Essential Oils to Soothe a Sore Throat
It just happens from time to time. You feel the scratchiness and next thing you know you have a sore throat. When this happens, most commonly it’s your body’s immune...
It just happens from time to time. You feel the scratchiness and next thing you know you have a sore throat. When this happens, most commonly it’s your body’s immune...
We’ve all heard time and again the importance of getting a good night’s sleep but for many of us dreamland eludes us or we simply find that our busy lives...
Burdock root boasts a multitude of health benefits. Being an impressive blood purifier, burdock clears congestion in the respiratory, urinary, circulatory, and lymphatic systems. It also works to relieve liver...
What is Menopause? Menopause is a time in all women’s lives when estrogen wanes and we go through “The Change”. It is a time to embrace our season in life...
Gingko biloba is commonly used to treat dementia, intermittent claudication (leg pain caused by narrowing arteries), tinnitus and eye problems. It is believed that ginkgo helps with poor blood circulation & mental...
With the Increasing Epidemic of Alzheimers and Dementia it’s More Important Than Ever to Take Proactive Steps to Keep Our Brains Healthy This post contains affiliate links. If you purchase...
What to Do About Your Achy Creaky Bones and Joints A common thread when I’m talking to people about natural health has to do with bone and joint problems, namely...
Apple cider vinegar (ACV) has been around for centuries as a remedy for a plethora of ailments. Long renowned for its health promoting benefits we’re seeing a surge of information...
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
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