Namaste for Heart Centered Acceptance
Deeply seeing and accepting one another is the premise of the Sanskrit offering, “Namaste” Have you ever wondered about “The meaning of ‘Namaste'”? As I thought over the topic a...
Deeply seeing and accepting one another is the premise of the Sanskrit offering, “Namaste” Have you ever wondered about “The meaning of ‘Namaste'”? As I thought over the topic a...
~The story of Gattefossé’s Burn~ “In 1910 French chemist and scholar René-Maurice Gattefossé discovered the virtues of the essential oil of lavender. Gattefossé badly burned his hand during an experiment...
Ylang Ylang Essential Oil Profile with Proven Health Benefits Ylang Ylang has a beautiful floral scent that is excellent for pairing with other oils to make lovely fragrances for your...
Do You Want to Save Money, Time and Your Sanity? Try Meal Planning Keeping our families healthy on a budget can sometimes prove to be challenging. But with a few...
There’s a lot of buzz happening about the benefits of the ketogenic diet. Unfortunately, the standard American diet is loaded with toxic chemicals, harmful fats and loads of sugar. The...
Apple cider vinegar (ACV) has been around for centuries as a remedy for a plethora of ailments. Long renowned for its health promoting benefits we’re seeing a surge of information...
Have you heard of grounding? We live in a time where we are increasingly disconnected from the healing properties of the earth’s energy. Our indoor lifestyle keeps us separated from...
Letting Go As a child, I was taught to be afraid of ghosts, goblins, and the like. But what are our ghosts really? What is there to be afraid...
Maintaining Your Vibrancy One of the easiest and most enjoyable ways to maintain your health as you age is as simple as moving one foot in front of the other....
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita My own yoga practice is far from polished but even I can attest to...
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
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