Healthy Aging – Top 10 Things You Should Know
Healthy Aging Doesn’t Have to be Hard Healthy aging is a common goal for everyone. After all, we all want to age gracefully, right? It’s a maze out there of...
Healthy Aging Doesn’t Have to be Hard Healthy aging is a common goal for everyone. After all, we all want to age gracefully, right? It’s a maze out there of...
Did you know that gratitude can have a magical impact on your life? Well, I’m here to tell you IT CAN! The simple act of appreciating what you already have, rather...
Horse Chestnut For Maintaining Health and Vitality Bet you didn’t know this…horse chestnut (Aesculus hippocastanum) got its name from a history of treating chest troubles in horses! The horse chestnut...
The root of the ashwagandha plant has a very strong horse-like odor. Its namesake is also owed to the fact that Ashwagandha bestows ‘stallion strength’. Ashva (aśva, अश्व) is...
Tidbits About Milk Thistle History In traditional Chinese medicine, French folk medicine and in Europe during the Middle Ages the liver was regarded as the seat of the emotions. In...
Dust Mites live in bedding, mattresses, carpet and upholstered furniture. Even though they don’t bite, sting or burrow into people’s bodies they can cause pretty bad allergic reactions. Allergies...
The bathroom can be one of the most germ-laden places in our homes. For this reason, it’s important to keep the bathroom clean to ensure the health of our families....
According to Traditional Chinese Medicine (TCM), the teeth are connected to all our systems organs and are important to keep our bodies healthy. Unfortunately, keeping our teeth healthy can be...
Named after the Italian city of Bergamo, Bergamot Essential Oil has a delightfully refreshing and uplifting citrus fragrance. Citrus bergamia Risso et Poiteau also known as Bergamot (Citrus bergamia) is a hybrid...
When I first started delving into the world of essential oils I was a bit surprised that there was an essential oil made from black pepper. Surprised that is until...
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
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