Taking Small Steps Towards a Healthier You
Cover photo via Pexels A special thank you to Sheila Olson of FitSheila.com for sharing this article! Are You Ready for a Healthier You? Many people are overwhelmed by the...
Cover photo via Pexels A special thank you to Sheila Olson of FitSheila.com for sharing this article! Are You Ready for a Healthier You? Many people are overwhelmed by the...
We’ve all heard time and again the importance of getting a good night’s sleep but for many of us dreamland eludes us or we simply find that our busy lives...
A couple of years ago I went to see my accountant. Not my favorite activity by far but a necessity for me being self-employed. I must say I’m always amazed...
Did you know that gratitude can have a magical impact on your life? Well, I’m here to tell you IT CAN! The simple act of appreciating what you already have, rather...
The root of the ashwagandha plant has a very strong horse-like odor. Its namesake is also owed to the fact that Ashwagandha bestows ‘stallion strength’. Ashva (aśva, अश्व) is...
What is Menopause? Menopause is a time in all women’s lives when estrogen wanes and we go through “The Change”. It is a time to embrace our season in life...
Diffuser Blends At the end of a long day, or heck, even at the beginning of the day we sometimes need to de-stress and assist our bodies with relaxation. Sometimes...
Have you heard of grounding? We live in a time where we are increasingly disconnected from the healing properties of the earth’s energy. Our indoor lifestyle keeps us separated from...
Letting Go As a child, I was taught to be afraid of ghosts, goblins, and the like. But what are our ghosts really? What is there to be afraid...
Maintaining Your Vibrancy One of the easiest and most enjoyable ways to maintain your health as you age is as simple as moving one foot in front of the other....
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
© 2024 · Your Website. Theme by HB-Themes.