Collagen Benefits & Food Sources
Collagen is the building block of, essentially, your whole body. In fact, it’s what holds your body together. Making up about one-third of the protein in your body, collagen is...
I have a background in Real Estate and construction, giving me insight on business and financial health. I passionately pursue natural ways to support physical health with the help of natures medicine. Here I am sharing what I have learned and am continuing to learn about gentle ways to enhance your health along with tips to keep your finances healthy.
Collagen is the building block of, essentially, your whole body. In fact, it’s what holds your body together. Making up about one-third of the protein in your body, collagen is...
House cleaning can be such a drag, right? Do you know anyone who truly enjoys it? I don’t. There are those who want to designate a day to blow it...
20 Unique Home Gifts for Every Person on Your List Every year, it seems the holidays sneak up on us—and every year, that brings with it the dreaded last-minute gift...
Cover photo via Pexels A special thank you to Sheila Olson of FitSheila.com for sharing this article! Are You Ready for a Healthier You? Many people are overwhelmed by the...
Gotu kola (Centella asiateca) has been used as medicine for thousands of years in China, Indonesia and India. A few of its many impressive uses include wound healing, treating skin...
Fifteen minutes is all you need to make this decadent homemade walnut milk. Frankly, there’s no need to buy pasteurized nut milks at the grocery store when it’s so simple...
Homemade salad dressings are easy to whip up and a better option for keeping you and your loved ones healthy. Sadly, store bought salad dressings are usually made with inflammatory...
It just happens from time to time. You feel the scratchiness and next thing you know you have a sore throat. When this happens, most commonly it’s your body’s immune...
Have you tried a homemade veggie wash before? Or perhaps picked up a veggie wash in the store? If so, you’re taking an important step in keeping you and your...
These days there are so many choices for gathering our food, the grocery store, warehouse stores and restaurants, to name a few. The ease in which we can order online...
Hi there, I'm Carla, a daughter, wife, mother and grandmother, lover of travel and gratitude junkie. I'm passionate about finding ways to support health, for your body and your mind. Welcome to my site.
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